Weigh In record (no journal entry) for 22 September 2021
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194.4 lb
Lost so far: 25.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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559 kcal
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Fat: 35.21g | Prot: 57.01g | Carb: 1.96g.
Lunch: Scrambled Egg . Dinner: Foster Farms Chicken Drumsticks. more...
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gaining 3.5 lb a week
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