Weigh In record (no journal entry) for 22 September 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1151 kcal
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Fat: 49.37g | Prot: 70.78g | Carb: 114.32g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cheddar or American Type Cheese, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Pickled Beets. Dinner: Cathy's Chana Dal, Jennie-O 93% Lean Ground Turkey, Zucchini, Peloponnese Kalamata Olives. Snacks/Other: Kame Rice Crackers, Taco Bell Taco Shells, Asian Pears, Nectarines. more...
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steady weight
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ceciofal's weight history
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