Weigh In record (no journal entry) for 22 September 2021
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2573 kcal
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Fat: 61.50g | Prot: 113.00g | Carb: 256.53g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Calavo Avocado, Schlotzsky's Deli BLT (Small), Ore-Ida Sweet Potato Fries, Deschutes Brewery Fresh Squeezed IPA, Chobani Complete - Strawberry Cream (Bottle). Dinner: Little Caesars Pepperoni Pizza, Founders Centennial IPA, Founders All Day IPA. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
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steady weight
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