Weigh In record (no journal entry) for 22 September 2021
|
177.0 lb
Lost so far: 20.5 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
385 kcal
|
Fat: 3.58g | Prot: 72.74g | Carb: 11.80g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Egg White , Onions , Skinless Chicken Breast, Celery , Garlic . Dinner: Cucumber (Peeled) , Onions , Skinless Chicken Breast, Egg White . more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|