Weigh In record (no journal entry) for 26 March 2014
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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3442 kcal
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Fat: 147.36g | Prot: 247.93g | Carb: 278.99g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Lunch: Daily Chef Mesquite Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Daily Chef Mesquite Chicken Breast. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Luigi's Luigi's Real Italian Ice - Mango, Laughing Cow Mini Babybel Original Cheese, Bananas, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Argitoni Parmesan Cheese (Imported Fresh Shredded), Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Bananas, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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3844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 23 minutes, Resting - 19 hours and 28 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 14.0 lb a week
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