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fishing trip cough a salmon that was great but the down fall is I gained seven pounds oh well had a great time now back to the grind.
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242.1 lb
Lost so far: 23.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1286 kcal
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Fat: 73.57g | Prot: 73.15g | Carb: 84.08g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Meijer Spicy Breaded Chicken Sandwich. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cooked Mushrooms (Fat Added in Cooking), Colby Jack Cheese. Snacks/Other: Hershey's Payday Snack Bites, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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gaining 11.7 lb a week
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