Weigh In record (no journal entry) for 22 September 2021
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2021:
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1304 kcal
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Fat: 50.10g | Prot: 49.56g | Carb: 156.18g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Baked Macaroni & Cheese. Dinner: Publix Yellow Mustard, Silver Floss Sauerkraut, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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losing 1.2 lb a week
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