NewSarah!'s Journal, 22 September 2021

174.7 lb Lost so far: 50.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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669 kcal

Fat: 37.98g | Prot: 42.44g | Carb: 41.92g.   Breakfast: Tim Hortons Regular Coffee (Medium), President's Choice Pepperellos - Turkey. Dinner: Ziggy's Internationale Chicken Breast Strips, Fresh Express Twisted Caesar Chopped Salad Kit. more...

3639 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Washing Dishes - 15 minutes, Housework - 1 hour, Driving - 2 hours, Google Fit - 10 hours and 45 minutes. more...