Weigh In record (no journal entry) for 22 September 2021
|
294.0 lb
Lost so far: 34.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1424 kcal
|
Fat: 56.06g | Prot: 121.13g | Carb: 136.70g.
Breakfast: Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Strawberries. Lunch: PC English muffin, Del Monte Diced Tomatoes, Becel Buttery Taste Margarine, Black Beans (Canned), Great Value California Style Vegetable Mix, Green Giant Whole Kernel Sweet Corn, Chicken Stock, Chicken Meat (Roasting). Dinner: Betty Crocker Chicken Pot Pie. Snacks/Other: Cheesecake . more...
|
|
4514 kcal
|
Activities & Exercise:
Total steps - 7,772 - move calories - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|