Weigh In record (no journal entry) for 13 March 2011
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191.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2051 kcal
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Fat: 94.06g | Prot: 72.91g | Carb: 234.30g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Aberdeen Angus Scotch Beef Steak Mince, Brown Rice. Dinner: Ice Cream, Cheddar Cheese, Toasted Soft White Roll. Snacks/Other: Lightly Salted, Milk Chocolate Candies. more...
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3130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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