Weigh In record (no journal entry) for 22 September 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2113 kcal
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Fat: 80.82g | Prot: 198.50g | Carb: 151.36g.
Breakfast: En Linea Cereal Proteina, Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Manzanas Fuji, Costa Nik Frutilla, Surlat Yogurt Proteina Maracuya , Salmón al Horno o a la Parrilla. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, En Linea Cereal Proteina, Surlat Yogurt Proteina Maracuya , Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's weight history
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