Weigh In record (no journal entry) for 22 September 2021
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123.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1097 kcal
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Fat: 44.47g | Prot: 88.80g | Carb: 112.77g.
Breakfast: Vital Proteins Collagen Bar Peanut Butter Chocolate, Corn. Lunch: Grapeseed Vegetable Oil , Cucumber (with Peel), Red Sweet Pepper, Publix Coleslaw Mix, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Rasam soup. Dinner: Beef liver. Snacks/Other: Fairlife Chocolate Nutrition Shake, Apples . more...
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gaining 0.7 lb a week
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