Weigh In record (no journal entry) for 22 September 2021
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194.2 lb
Lost so far: 31.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1104 kcal
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Fat: 53.75g | Prot: 58.06g | Carb: 99.96g.
Breakfast: Salsa, Egg White , Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Kraft Zesty Italian Anything Dressing, Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato Salad with Egg. Snacks/Other: M&M's Minis Chocolate Candies, Hershey's Special Dark Chocolate Miniatures. more...
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gaining 2.0 lb a week
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