Weigh In record (no journal entry) for 22 September 2021
|
183.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1697 kcal
|
Fat: 49.67g | Prot: 163.54g | Carb: 150.22g.
Breakfast: Growth Supplements Creatina, Andorinha Azeite de Oliva Extra Virgem, Ovo, Qualitá Leite em Pó Integral, Café, Pão Francês, Max Titanium L-Glutamina. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Dinner: Linea Gelatina Diet, Natural Life Sopa Termogênica Light Sabor Frango, Naturovos Albumina de Chocolate, Hershey's Special Dark 60% de Cacau. Snacks/Other: Maçãs Gala, Pão Francês, Seara Mortadela de Frango Turma da Mônica, Walmart Queijo Mussarela, Café, Qualitá Leite em Pó Integral. more...
|
|
2547 kcal
|
Activities & Exercise:
Hiking - 29 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|