ocean gypsy's Journal, 22 September 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 101.57g | Prot: 77.44g | Carb: 311.89g.   Breakfast: Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Millville Corn Flakes Cereal, Kellogg's All-Bran Buds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Sunflower Kernels Roasted Unsalted, Simply Nature simply nature chia seeds, Bananas, Medjool Dates, White Grapefruit, Calavo Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Chef's Cupboard Chicken & Wild Rice Soup, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Savoritz Original Wheat Crackers, Brita Filtered Water. Dinner: Toasted Garlic Bread, Cheese Filled Stuffed Shells with Meat Sauce, Russian Dressing, Onions, Mushrooms, Cherry Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Snyder of Berlin Cheese Curls, Plums, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water. more...

2958 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Driving - 12 minutes, Showering - 12 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 10 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 6 hours. more...