Weigh In record (no journal entry) for 22 September 2021
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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870 kcal
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Fat: 56.50g | Prot: 36.50g | Carb: 38.00g.
Dinner: Peanut Delight Creamy Peanut Butter, Tuscan Garden Light Ranch Dressing, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...
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losing 21.0 lb a week
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pdt1982's weight history
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