Weigh In record (no journal entry) for 22 September 2021
|
157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1821 kcal
|
Fat: 65.14g | Prot: 179.21g | Carb: 123.52g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Pingo Doce Veggie Rice, Pingo Doce Bifana de Porco, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Prozis Protein Snack Belgian Chocolate, Danone YoPRO Baunilha, Pingo Doce Chocolate Preto 72%, Pipocas Brancas (em Óleo). more...
|
|
2185 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|