Weigh In record (no journal entry) for 22 September 2021
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200.2 lb
Lost so far: 18.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1560 kcal
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Fat: 52.54g | Prot: 65.07g | Carb: 182.96g.
Lunch: Warburtons Seeded Batch (Large), Heinz Spaghetti Plus Sausages. Dinner: Tesco Penne, Meat Ragu. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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