Weigh In record (no journal entry) for 26 March 2014
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224.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1467 kcal
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Fat: 131.37g | Prot: 64.86g | Carb: 19.98g.
Breakfast: Stop & Shop Sweet Italian Sausage, Egg, Avocados. Lunch: Ice Cream 2, Ice Cream 2. Dinner: Stop & Shop Medium Cheddar Cheese Slices, Trident Seafoods Rubinstein's Red Salmon, Hellmann's Real Mayonnaise, Kale, Swiss Chard, Extra Virgin Olive Oil. Snacks/Other: Vlasic Stackers Kosher Dill. more...
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losing 5.6 lb a week
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imjinc2k's weight history
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