Weigh In record (no journal entry) for 22 September 2021
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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944 kcal
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Fat: 31.20g | Prot: 65.12g | Carb: 105.25g.
Breakfast: Cheesecake (From Mix, No-Bake Type) . Lunch: Prostokvashino Cottage Cheese in Whipping Cream, Cucumber (with Peel), Tomatoes, Feta Cheese, Yellow Sweet Peppers. Dinner: Frozen Vegetables. Snacks/Other: Apple. more...
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gaining 2.4 lb a week
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