Weigh In record (no journal entry) for 21 September 2021
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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775 kcal
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Fat: 35.91g | Prot: 68.36g | Carb: 61.94g.
Lunch: Oroweat Keto Bread, Member's Mark Uncured Honey Ham, Bob Evans Tomato Slices, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Dijon Mustard with White Wine. Dinner: No Name Original Salmon Fillets. Snacks/Other: Lindora Chocolate Mint Bar, Almonds, Trader Joe's English Cucumber, Member's Mark Light String Cheese. more...
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losing 2.8 lb a week
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monika135's weight history
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