Weigh In record (no journal entry) for 21 September 2021
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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375 kcal
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Fat: 12.08g | Prot: 52.35g | Carb: 14.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Vital Proteins Collagen Peptides. Lunch: Cottage Cheese (with Vegetables), Great Value Mandarin Oranges, Whole Milk Plain Yogurt. more...
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losing 4.2 lb a week
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