Weigh In record (no journal entry) for 21 September 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1958 kcal
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Fat: 52.67g | Prot: 184.68g | Carb: 186.06g.
Breakfast: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Huevo Revuelto. Lunch: Pure Protein Bar Chocolate Peanut Butter, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Lider Galletas de Arroz, San Jose Jurel al Natural, Quaker Avena Instantánea. Snacks/Other: Miraflores Arroz Blanco, Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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