Weigh In record (no journal entry) for 21 September 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1136 kcal
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Fat: 89.76g | Prot: 74.22g | Carb: 13.89g.
Breakfast: Swiss Cheese, Hormel Natural Choice Uncured Bacon, Fried Egg, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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