Weigh In record (no journal entry) for 21 September 2021
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176.1 lb
Lost so far: 92.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2044 kcal
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Fat: 102.54g | Prot: 161.31g | Carb: 114.24g.
Lunch: ICA Spenat , ICA Baby Plommontomater , ICA Fast Potatis, ICA Hamburgare Bacon. Dinner: Peka Potatisgratäng, ICA Rostbiff. Snacks/Other: Dalblads Swebar Chocolate, Lindt Choklad 70%, Garant Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate , Lindt 90% Cocoa. more...
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gaining 6.2 lb a week
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