Weigh In record (no journal entry) for 21 September 2021
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180.0 lb
Lost so far: 17.5 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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345 kcal
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Fat: 3.42g | Prot: 65.34g | Carb: 9.58g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Egg White , Onions , Skinless Chicken Breast, Cucumber (Peeled) , Garlic . Dinner: Onions , Egg White , Garlic , Skinless Chicken Breast, Cucumber (Peeled) . more...
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gaining 14.0 lb a week
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