Weigh In record (no journal entry) for 21 September 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1687 kcal
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Fat: 60.61g | Prot: 50.20g | Carb: 158.10g.
Breakfast: Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Cathy's Homemade Raw Milk Yogurt, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese. Lunch: Trader Joe's Grapeseed Oil, Tomatoes, Cabbage, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Pickled Beets, Birds Eye Brussel Sprouts & Bacon Bake, Mashed Potato, Trader Joe's Grapeseed Oil, Cabbage. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Kame Rice Crackers. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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