Weigh In record (no journal entry) for 21 September 2021
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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234 kcal
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Fat: 9.26g | Prot: 35.46g | Carb: 0.00g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.4 lb a week
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alanaramos's weight history
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