Weigh In record (no journal entry) for 21 September 2021
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1869 kcal
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Fat: 73.27g | Prot: 90.89g | Carb: 133.47g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Las Fortunitas Corn Tortilla Chips. Dinner: Stella Artois Lager, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ralphs Pepperjack Cheese. Snacks/Other: Vodka, Kroger 2% Reduced Fat Milk, Wawa Lowfat Cottage Cheese, Saltine Crackers. more...
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gaining 3.5 lb a week
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