Thomasbap's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

186.2 lb Lost so far: 8.0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

894 kcal

Fat: 41.47g | Prot: 29.01g | Carb: 102.64g. Breakfast: Premium Beef Franks, Enriched Hot Dog Buns. Lunch: Chocolate Chip Cookies (Soft Type), Spaghetti with Tomato Sauce and Meatballs. more...

2190 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Thomasbap's Journal, 12 March 2011

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