NewSarah!'s Journal, 21 September 2021

174.9 lb Lost so far: 50.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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675 kcal

Fat: 40.50g | Prot: 46.00g | Carb: 39.00g.   Breakfast: President's Choice Pepperellos - Turkey. Dinner: Dole Southwest Salad, Ziggy's Internationale Chicken Breast Strips. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...

3914 kcal

Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Washing Dishes - 15 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Google Fit - 8 hours and 15 minutes, Sitting - 6 hours. more...