Weigh In record (no journal entry) for 21 September 2021
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344.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1937 kcal
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Fat: 104.95g | Prot: 106.77g | Carb: 122.28g.
Breakfast: Coffee. Lunch: Arby's Creamy Mediterranean Chicken Wrap, Dump Ranch, Arby's Crispy Chicken Farmhouse Salad. Dinner: Arby's Jalapeno Bacon Ranch Chicken Wrap. Snacks/Other: Merlot Wine . more...
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losing 5.6 lb a week
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