Weigh In record (no journal entry) for 21 September 2021
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216.3 lb
Lost so far: 1.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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670 kcal
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Fat: 10.50g | Prot: 28.00g | Carb: 112.00g.
Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Dinner: Birds Eye Steamfresh Veggie Made Rotini Marinara. more...
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gaining 3.5 lb a week
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