Weigh In record (no journal entry) for 25 March 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1938 kcal
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Fat: 61.78g | Prot: 92.92g | Carb: 270.99g.
Breakfast: Dole Bananas, Great Value Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Cafe Escapes Cafe Vanilla, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: LifeCafe Very Berry Blast Smoothie, Good Greens Wildberry Bar. more...
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2451 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Sleeping - 12 hours, Resting - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes. more...
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gaining 1.5 lb a week
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