joycekay's Journal, 21 September 2021

178.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 56.80g | Prot: 85.32g | Carb: 152.52g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Olive Garden Italian Salad Dressing, Great Value Frozen Cut Green Beans, Teriyaki Salmon. Dinner: Banana Bread, Mayonnaise, Cascadian Farm Organic Orange Juice Concentrate, Sugar, Baked or Fried Coated Chicken Breast Skinless, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...