Weigh In record (no journal entry) for 21 September 2021
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319.9 lb
Lost so far: 8.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2089 kcal
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Fat: 109.25g | Prot: 118.77g | Carb: 144.93g.
Breakfast: Coffee with Milk, Woolworths Fresh Full Cream Milk, Future Life Bran Flakes. Lunch: Grilled Chicken, Cheddar Cheese , Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette . Dinner: Tomato and Onion, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Bananas , Coffee with Milk, Stork Butter Spread , Enterprise French Polony, Albany Kilojoule Controlled Brown Bread. more...
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gaining 1.3 lb a week
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