Weigh In record (no journal entry) for 25 March 2014
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1197 kcal
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Fat: 46.63g | Prot: 83.76g | Carb: 104.85g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: TNMC cajun chicken bisque. Dinner: Knorr Stroganoff Pasta Sides, Pork Chops (Top Loin, Boneless, Lean Only), Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.7 lb a week
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