Gogogone60's Journal, 25 March 2014

179.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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641 kcal

Fat: 58.71g | Prot: 17.55g | Carb: 4.70g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. Dinner: Healthy Life Low Carb Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Mayo with Olive Oil. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...