Weigh In record (no journal entry) for 21 September 2021
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123.1 lb
Lost so far: 13.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1132 kcal
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Fat: 57.09g | Prot: 38.78g | Carb: 130.36g.
Breakfast: Unreal Dark Chocolate Coconut Bar, Tomatoes, Avocados , Egg. Lunch: Ice Cream, Cheese Pizza. Dinner: Canola Vegetable Oil, Publix Coleslaw Mix. Snacks/Other: Arrowhead Mills Organic Sprouted Corn Flakes, Rasam soup, Apples . more...
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losing 4.2 lb a week
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