Weigh In record (no journal entry) for 20 September 2021
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1441 kcal
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Fat: 48.77g | Prot: 110.97g | Carb: 134.07g.
Breakfast: Lifestyle Food Chia Seeds, Superfoods Maca Powder, Nutritech Protein Shake, The Harvest Table Pure Collagen Granules, Almond Milk, Woolworths Rolled Oats, Bananas. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Low Fat Smooth Plain Cottage Cheese, Chicken Breast, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Fairview White Rock Cheese with Dried Cranberries, Chicken Leg (Skin Not Eaten), Chicken Breast, Beetroot, PnP Butternut, Potato, Woolworths Broccoli & Cauliflower Florets, KOO Sweetcorn, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Carrots. Snacks/Other: Granny Smith Apples, Clover Authentikos Greek Yogurt. more...
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gaining 0.3 lb a week
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