Weigh In record (no journal entry) for 12 March 2011
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1409 kcal
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Fat: 38.88g | Prot: 77.05g | Carb: 178.18g.
Breakfast: half and half, Coffee (Brewed From Grounds), silk coconut milk, U Cereal with Black Currants & Walnuts. Lunch: campbells new england clam chowder, natures own wheat bread, oscar mayer delifresh turkey, 2% Milk American Cheese Singles. Dinner: white zinfandel, mushroom, american cheese, eggs. Snacks/Other: Cottage Cheese (Nonfat), pistachio pudding, great value pretzels. more...
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2449 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 23 hours and 5 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 1.4 lb a week
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