ocean gypsy's Journal, 21 September 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

3388 kcal

Fat: 201.19g | Prot: 155.23g | Carb: 260.03g.   Breakfast: Little Debbie Zebra Cakes, Calavo Avocado, White Grapefruit, 1% Fat Milk, Bananas, Toasted 100% Whole Wheat Bread, Corned Beef Hash, Great Value Pork Sausage Links, Scrambled Egg, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Pampa pa herring fillets in vegetable oil, Brita Filtered Water. Dinner: Mustard, Low Sodium Tomato Catsup, Kraft Miracle Whip Dressing, Costco Hamburger Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

3228 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, water aerobics - 1 hour, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 43 minutes, Washing Dishes - 30 minutes. more...