Weigh In record (no journal entry) for 21 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1253 kcal
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Fat: 69.05g | Prot: 59.56g | Carb: 105.67g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 18.2 lb a week
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Geoffrey Swenson's weight history
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