40FitandHealthy's Journal, 21 September 2021

116.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 44.30g | Prot: 109.21g | Carb: 174.95g.   Breakfast: Health Connection Wholefoods Spirulina Powder, Turmeric (Ground) , Sugar, The Harvest Table Pure Collagen Granules, Nutritech Protein Shake, Jungle Taystee Wheat, Margarine, Superfoods Maca Powder, Almond Milk. Lunch: Yellow Sweet Peppers , Brown Bread, Egg, Sweet Red Peppers , Chicken Breast, Tomatoes, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Chicken Drumstick (Skin Not Eaten), Carrots, KOO Sweetcorn, Beetroot, White Rice, Woolworths Broccoli & Cauliflower Florets, Potato, PnP Butternut. Snacks/Other: Nestle Kit Kat (21g), Kellogg's All Bran Flakes, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Bananas , Clover Authentikos Greek Yogurt. more...

2 kcal

Activities & Exercise: Apple Health - 24 hours. more...