Weigh In record (no journal entry) for 21 September 2021
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294.5 lb
Lost so far: 34.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1504 kcal
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Fat: 44.46g | Prot: 59.93g | Carb: 211.52g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Carrefour Filet d'anvers, Tomaten, Delhaize Avocado, Aveve Volkoren - C. Dinner: Ajuin, Olijfolie, Delhaize Beenham, Delhaize Fijngesneden Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Pistachenoten (Ongezout), Augurken. more...
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losing 9.3 lb a week
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