Weigh In record (no journal entry) for 12 March 2011
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1128 kcal
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Fat: 39.36g | Prot: 65.27g | Carb: 152.66g.
Breakfast: Cheerios. Lunch: Mixed Vegetables (Frozen), Brown Rice. Dinner: tomato, mozzarella, 90 Calorie Pack The Original Deli Thin Turkey. Snacks/Other: Ultimate replacement shake, Special Dark Chocolate Bar, Apples. more...
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losing 0.9 lb a week
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