Weigh In record (no journal entry) for 12 March 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2052 kcal
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Fat: 67.00g | Prot: 71.40g | Carb: 243.99g.
Breakfast: Raisin Bran, Whole Milk, Banana. Lunch: Plain Baked Potato, Syrah Wine, Chunk Light Tuna, Shedd's Spread (Butter). Dinner: small milk shake, Cheese Burger. Snacks/Other: Natural Almonds 100 Calorie Pack, Syrah Wine. more...
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2564 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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