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Yesterday, I was unable to get my workout done. This is because I spent nearly 16 hours working on my car, so I am sure I more than made up for it. Because of this, I also splurged a bit at breakfast. I haven't had pancakes in months, and they were calling my name. I still won't go over my intake today, but a 1000 calorie meal is better for breakfast than any other part of the day. I'm going to try to hit core synergistics a bit harder today to make up for that.
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2576 kcal
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Fat: 85.98g | Prot: 139.75g | Carb: 308.19g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Plain French Toast, Whole Wheat Bread (Commercial), Sugar Free Low Calorie Syrup, Buttermilk Pancakes, Spinach (Chopped or Leaf, Frozen), Mushrooms (Drained Solids, Canned), Green Peppers, Onions, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish), Italian Bread, Breaded Mushrooms, Healthy Request Tuscan Minestone Soup, Fried Calamari. Snacks/Other: Key Lime Graham Cracker Gelato, Fruit Tart. more...
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1677 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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