Docfern's Journal, 25 March 2014

Fat(23.9) Bone(6.4) Water(55.5) Mass (42.9)

174.8 lb Lost so far: 45.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 94.71g | Prot: 192.12g | Carb: 275.48g.   Breakfast: Pork Steak or Cutlet, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, First Street Whole Green Beans. Lunch: Oil Popped White Popcorn, premier protein crisp crunchy protein bar - peanut butter caramel, Fiber One Protein Bars - Caramel Nut. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Brown Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Snacks/Other: Klondike Mint Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole 100% Orange Strawberry Banana Juice, CytoSport 100% Whey Protein - Vanilla, Snickers Snickers Bar (1.86 oz). more...

3988 kcal

Activities & Exercise: walk - 1 hour and 25 minutes, Sitting - 7 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 33 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 2 minutes. more...