Weigh In record (no journal entry) for 20 September 2021
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175.9 lb
Lost so far: 49.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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605 kcal
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Fat: 42.94g | Prot: 36.54g | Carb: 21.27g.
Lunch: Kirkland Signature Fully-Cooked Bacon, Kraft Tex Mex Shredded Cheese, Kraft Thousand Island Dressing, Lettuce, Ground Beef. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 3.5 lb a week
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